Easy Yoga Poses & Postures

Yoga Postures & Poses

Janu Sirsasana yoga pose

JANU SIRSASANA

Janu Sirsasana or Head-to-Knee Forward Bend is an appropriate yoga posture for beginners. It’s great for stretching and breathing. JANU SIRSASANA: Correct foot placement Sit

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yoga tips for beginners

Foundations Of Yoga

“Knowledge (Jnana) does not come about from practice of yoga methods alone. Perfection in knowledge is in fact only for those who begin by practice

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