Yoga Poses For The Newbie

Yoga Basics Basics For Beginners

Baddha Konasana yoga pose

Baddha Konasana

Baddha Konasana stimulates the abdominal organs as well as the ovaries, prostate gland, bladder and kidneys. It energizes your heart which improves the blood circulation

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Janu Sirsasana yoga pose


Janu Sirsasana or Head-to-Knee Forward Bend is an appropriate yoga posture for beginners. It’s great for stretching and breathing. JANU SIRSASANA: Correct foot placement Sit

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yoga basics for beginners

The Basics of Yoga For The Beginner

Learning the basics of yoga is a great way to begin your yoga journey because it’s worth the time. If you are completely new to yoga then this is a great place to start. Everything you find here are things you can easily do from he comfort of your home. With so many postures and poses it can make yoga look overwhelming therefore I’ve created a place where beginners from all over can learn yoga at ease. I strive to teach others like you what I’ve learned and how yoga can greatly benefit your life!

Benefits of Yoga, Just The Basics

I do ask that you keep an open mind and have confidence when building your own personal practice. The main thing to remember with yoga is that it’s a very personal practice. You must learn to trust your body and go with your own flow. The more you put in the more benefits you will reap therefore consistency is key.

This blog is meant to present information in a peaceful and useful way. Easy to understand and follow along with.  

When doing yoga it’s important to be present so that you can fully engage in the poses and series of physical flow. Deep breathing is one of the most important yoga basics for beginners.

Learn mediation along with yoga for eternal bliss. As you enjoy the benefits of yoga including increased flexibility, stress reduction, and better sleep. Improving your life one day at a time. Enjoying a total mind and body experience!

You’ve found a place to comfortably begin changing your life and health with yoga.

Thanks, Sara


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