JANU SIRSASANA

Janu Sirsasana yoga pose

Janu Sirsasana or Head-to-Knee Forward Bend is an appropriate yoga posture for beginners. It’s great for stretching and breathing. JANU SIRSASANA: Correct foot placement Sit up straight with legs evenly extended in front. Bend the right leg at the knee and place the foot so that the heel is in the right groin and the […]

Foundations Of Yoga

yoga tips for beginners

“Knowledge (Jnana) does not come about from practice of yoga methods alone. Perfection in knowledge is in fact only for those who begin by practice of virtue (dharma). Yet, without yoga as a means, knowledge does not come about. The practice of yogic methods is not the means by itself, yet it is only out […]