Yoga Poses And What They Achieve

beginner yoga poses

Yoga has been described as a science which seeks to achieve the harmonious and balanced development of the body, mind and soul. It is a system which allows us to bring culture, balance and happiness to ourselves. It works via a need for strong mental discipline and the ancient theories, which it is based on […]

Baddha Konasana

Baddha Konasana yoga pose

Baddha Konasana stimulates the abdominal organs as well as the ovaries, prostate gland, bladder and kidneys. It energizes your heart which improves the blood circulation and provides the all needed help to your body. This asana stretches the inner thigh, groin and knees which gives your body an agile and toned look. If you have […]

Half Tortoise Yoga Asana

Half Tortoise Yoga Asana beginner yoga pose

Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose. This yoga asana can prove to be very beneficial to your body in every possible way. By performing this asana regularly and properly our bodies can be rejuvenated. The organs get […]

JANU SIRSASANA

Janu Sirsasana yoga pose

Janu Sirsasana or Head-to-Knee Forward Bend is an appropriate yoga posture for beginners. It’s great for stretching and breathing. JANU SIRSASANA: Correct foot placement Sit up straight with legs evenly extended in front. Bend the right leg at the knee and place the foot so that the heel is in the right groin and the […]