Yoga & Meditation For Beginners

All Yoga and Meditation Posts

philosophy of yoga

The Philosophy Of Yoga

What is the philosophy of yoga? Yoga is different things to different people, so what it means to you will depend greatly on how you

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Baddha Konasana yoga pose

Baddha Konasana

Baddha Konasana stimulates the abdominal organs as well as the ovaries, prostate gland, bladder and kidneys. It energizes your heart which improves the blood circulation

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how to meditate

How To Meditate

Meditation is a group of mental training techniques .You can use meditation to improve mental health and capacities, and also to help improve the physical

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Janu Sirsasana yoga pose


Janu Sirsasana or Head-to-Knee Forward Bend is an appropriate yoga posture for beginners. It’s great for stretching and breathing. JANU SIRSASANA: Correct foot placement Sit

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yoga tips for beginners

Foundations Of Yoga

“Knowledge (Jnana) does not come about from practice of yoga methods alone. Perfection in knowledge is in fact only for those who begin by practice

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