A Blog For Yoga Beginners

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Yoga For Beginners

Learn about the foundations of yoga, the benefits of practicing yoga, and how to implement yoga into your lifestyle.

Learn how to meditate and use mediation to bring peace and clarity into you life. We have easy techniques to follow.

Learn basic yoga poses and postures. From basic sitting postures to simple yoga poses for complete beginners. 

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30 pages with photos on the basics of yoga, poses that are easy to learn, and postures to improve your body.

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philosophy of yoga

The Philosophy Of Yoga

What is the philosophy of yoga? Yoga is different things to different people, so what it means to you will depend greatly on how you were introduced to it and how you enjoyed your initial experiences with it. For some people Yoga is simply a method of exercising that ensures they have a healthy supple body. For other people Yoga transcends a method of exercise. It is a spiritual experience that allows them to find the balance and centering their lives need. This type of Yoga comes closer to a life philosophy than any other. Ashtanga Vinyasa yoga is often

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beginner yoga poses

Yoga Poses And What They Achieve

Yoga has been described as a science which seeks to achieve the harmonious and balanced development of the body, mind and soul. It is a system which allows us to bring culture, balance and happiness to ourselves. It works via a need for strong mental discipline and the ancient theories, which it is based on regarding the interconnection between the mind and body, are now being regularly supported by modern scientific theory. Yoga consists of a number of different exercises or poses. Examples of these poses are the cat and cow poses. Both are connected and begin with you on

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yoga at home for beginners

Yoga Has Transformed My Life

Hi, my name is Sara and I have been practicing yoga for 5 years. It has absolutely changed my life for the better so I want to share this wonderful practice with you. Yoga has enriched my life in the way of finding calmness and peace in my everyday life. 

I started this blog for those of you who are interested in yoga but not ready to join a studio. This is a great place to start, you can learn from home or on the go and you your own comfort level.

The practice of yoga is all about self and finding what flow feels right to you. This is the most important part of any yoga practice. 

Best Wishes

Yogi Sara

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